Monday, June 24, 2013

#RWRunStreak Week 4

 

So, Summer Run Streak is winding down! We're headed into our last full week - the last week is only 4 days, ending on July Fourth. Can you believe it? How is June almost over? Insanity.

This week was just as long as last week and certainly made for a less than stellar set up for some good mileage. Traveling again makes for a really difficult time in adjusting and getting yourself out there - funny to think how committed I was last year and ran ... on a boat! Almost all my runs this week were on the treadmill, which we all I know I hate more than Gu (that's a lot, FYI), and was some sheer mental torture. Week survived, but not by much!

Monday, June 17: 1.25  miles

Treadmill miles, nothing terribly exciting. I tried to push it a little bit, and did this in just over 11 minutes for a low 9-something pace. Not bad, all things considered.

Tuesday, June 18: 2.10 miles
Travels for the week - do you know where I was? I got these miles done on a warm but beautiful morning - I think I was just happy to be outside and not on a treadmill! What a relief.


More on this locale later this week! 

Wednesday, June 19: 1.00 miles
More treadmill miles - woo?

Thursday, June 20: 1.00 miles
You guessed it - treadmill mile! I got back to Georgia early Thursday morning from a red-eye during which I slept maybe an hour and a half. It was pretty close to as terrible as you can get. I managed to get myself to the apartment gym Thursday night for a lousy, slow, stupid mile.

Friday, June 21: 2.32 miles
Despite being just as tired as Thursday, Friday morning was my only chance to get my miles in, so I got up and out the door before 7 to get some mileage in around the neighborhood. I wanted to go a little further but just couldn't get into it - and was pushing it on time anyway.
Friday night HP had a gathering at DBA BBQ (om nom nom) for part 1 of her going away celebrations. She's moving to San Francisco! I am so excited for her - but I know she's certainly going to be missed around here, given the sheer number of people that came out to celebrate. Dinner and drinks followed at the Family Dog - I drove home that night (which I regret) and managed to make it home at the ungodly hour of 1:15 am. Poor decision.

Saturday, June 22: 4.01 miles
I set off to get in a good run with the Road Runners this morning - but after that drive back from Atlanta, I barely rolled myself out of bed to even go. But I missed them so much! Only a few people split off do to the 3-miler, but I figured I'd suck it up and do the 6-mile loop, figuring that Peachtree isn't that far away and I haven't done any decent long runs in a while. Yeah, that sucked. I cut out early and ran back for an almost exactly even 4 miles.


Sunday, June 23: 3.11 miles 
Sunday was pretty stupendous - laundry, TV, and a whole lot of nothing. Olivia and I took the pups to the dog park; I came up with the genius idea of running home from the park afterwards, so I could be sure to get my numbers on the chart for today. That idea turned into the even more genius idea of me running to Baskin Robbins while Olivia dropped the girls off at home - so my run literally ended in the BR parking lot. Best. Idea. Ever. Highly suggested for a warm, summer evening!
Yep, good idea.

Total Week Miles: 14.79
Total Streak Miles:  61.26

Erica killed her half marathon yesterday morning and while Tina and I knew it was coming, we didn't entirely adequately pull a lead early in the game. So Erica's up for this week. Snaps for Erica! One full week left to go - who's going to pull ahead?

How did you do on Week 4?Do you ever run to go get ice cream and feel less guilty? Flavor of choice?



Monday, June 17, 2013

#RWRunStreak Week 3

 

So, Summer Run Streak Week 3 is now in the books too. This week was rough, after recovering from Sunday night's red-eye back from the left coast for the weekend, and trying to catch up on life and settling back in. I felt exhausted all week, like I never really caught up from 4.5 crappy hours of sleep on that flight back. With that, though, I managed to get in my miles, even made it to our 5:30 am track sesh on Wednesday, and to just keep going... as rough as it was!

Week 3 the books! Just over two weeks two go - can I pass last year's mileage? We'll see!

Monday, June 10: 1.01  miles

One easy quick mile after work to ensure I got my mile in. After wanting to do nothing but sleep, I'm happy I got this far!

Tuesday, June 11: 1.55 miles
Made up in the morning to get it done - got a little extra distance in, which felt good, but I still feel like I'm stuck in that 1-mile zone and would really like to bust out of that!

Wednesday, June 12: 2.75 miles
Back at track practice this morning and it felt soooooo good! An awesome half-ladder workout to start the day is a good day in the making. But you can read all about that here. And then, obviously, like most runners in America, I spent my Wednesday night driving just over an hour in each direction (okay, that's probably not the 'most' part) to get inspired with this:
I haven't talked about this yet, or in awhile, but yes, I have another marathon itch. Now knowing that I can even just do a 26.2 mile race is good, but not good enough. I hope to start training for a race in late fall or winter and see what I can actually do when I train for time. More on that soon!

Thursday, June 13: 1.30 miles
Done. It was supposed to storm nearly all of the evening, and it sure did - some nasty winds and beautiful lightning, but the power was flickering so much, I didn't even want to attempt a mile on the treadmill at the gym. So Molly and I walked about .3  miles and called it a day when the lightning came back full-force. Oh well?

Friday, June 14: 1.25 miles
Finally got my butt out of bed - it was way too muggy from Thursday's storm to want to run outisde, so I finished my Thursday mileage and added on a little extra to break past this exactly-one-mile funk.Screw you, #RWRunStreak, and dear self: you don't always need to be so competitive!
Saturday, June 15: 1.01 miles
It happened. Like much of this week, it happened just barely.


Sunday, June 16: 2.5 miles 
Here's a shocking revelation for you, friends: the faster you run on the treadmill, the faster it's over. I know, I know, you didn't see that one coming. You're welcome for making your dreadmill time now seemingly bearable. ;)

Total Week Miles: 11.37 mi
Total Streak Miles:  46.47 mi

A super duper shout out to Tina because she totally killed this week and pulled ahead of me by almost 4 miles, and ahead of Erica by nearly ten. Killer. Snaps for Tina!

How did you do on Week 3? Goals for Week 4?



Friday, June 14, 2013

Ten Years Ago

Ten years ago today (day-wise) I graduated high school (if it was date-wise, it was yesterday). Friday, June 13, 2003. Yep, we graduated on Friday the 13th! I think it turned out to be lucky, but that might just be me. There are a few times where I feel like No way it's been ten  years, and certainly more times where I can affirm that Yep, it's definitely been ten years.

I graduated 12th in my class of about 580 - I was really angry at the time that I just squeaked out of the top 10. Does that matter now? I'm going to go with no.

High school was an interesting experience. I joined soccer, of course, and started with the summer league that our varsity coach ran each year with local high schools, but also that he and the junior varsity coaches could scope out incoming players and see how returners were shaping up. I remember being a nervous wreck that first summer game! I wanted to play JV so badly. I made the freshman team (frosh/soph we called it) and made the A squad - there were so many girls that year, that the coach had three different squads (base, A and B). Depending on which squad you were on, you played either the main line up (base) or home (A) or away (B). I was thankful to have that at least, and certainly worked hard.
Freshman year soccer.
Sophomore and junior years I played junior varsity - finally - and was so excited! I don't remember what position I played sophomore year (I think probably midfield), but junior year I found myself playing sweep in back with my then-bestie, Erica, in goal. We were quite the team together and I absolutely loved taking on a new challenge in a new position. We moved together and played varsity together senior year, only I moved back up to half in a starting position on the left side. If I was along our sideline, Coach Bec would regularly shout commands or tell me what to do in Spanish; I still laugh at the thought of totally throwing off some opponents who were shocked that I'd understand every word he'd say to me - especially the girls who spoke Spanish themselves. More on Spanish later!
Varsity soccer, senior year.

My freshman year, by an odd chance because of a class schedule that I needed to change, I also ended up in journalism 1. I intended for it to be an elective, just to get me through, but ended up falling in love with the program. My senior year, I served as Editor in Chief of our paper and even applied to colleges as an intended journalism major. My journalism teacher and I had a deal - I'd go to college, get my degree in journalism, get my Master's in English, get my teaching credential, and by the time I was done with that, he'd be retiring so I could just take this spot. If that was only how it worked! - but it sounded like a good deal to me. I loved writing, and always had, so in the end journalism just seemed to fit.

My best friend my freshman year went to high school across town, at our rival school. She and I knew each other through soccer, having met in 8th grade, and connected over our love of the sport and obsessing over the Backstreet Boys. After freshman year, I went through this phase (that's what we'll call it, yes, a phase) where I wanted to transfer to that school so badly so I felt like I could fit in. Little did I realize, I was making friends and had plenty of people around me that would become some great friends during those years. Oh, fourteen-year-old drama!

Doug and I met freshman year. We were originally in the same English class together (Mr. Lowell, sixth period), and when my classes changed (much like journalism above), I also ended up in his history class. Second semester we also had Spanish and math together and I spent most of the semester wreaking havoc with him in geometry (honors, no less) - either by sticking Cheerios in the ponytail of the girl who sat in front of him (she had some curly hair like nobody's business and would never know) and then laughing when he got caught sleeping against the back wall. We started dating junior year - yep, do that math. It's been a looooong time. :)
We were required to take two years of a foreign language in order to graduate (or maybe that was just California college admissions standards; now I can't remember), but I ended up taking Spanish all four years. I liked it freshman year, loved it sophomore year, and just felt that it came easy to me, so I stuck with it for two more years. During my sophomore year, my friend Stacy dubbed me "Mexican Megan," because of the ease with which I picked up the language and habits and how grammar worked. I continued to thrive and loved it - it also didn't help that our varsity soccer coach was our Spanish 3 and 4 teacher and I absolutely adored him. Coach Bec was funny, encouraged you in all aspects, and loved making fun of anyone who had those moments. I'll forever remember one test in Spanish 4, where we were learning new animal names and there was a photo of a whale; lots of people insisted that 'whale' wasn't in the chapter's vocabulary list and he looked up and said "Megan knows what it is." While it wasn't in the list, he had specifically pointed it out earlier in the chapter and said to remember it - so I did. Ballena, whale. The AP Spanish test was the only AP test I ended up getting credit for as I entered college the next year (ah the irony).

I was one of a handful of kinds that ended up going out of state to college - I think only a couple more because of athletic scholarships and opportunities, but at the time I was bound and determined to get out of California. Little did I know how homesick I'd become and that I desperately wanted home that first freshman semester - I had even looked intro transferring schools, going back home, and starting over there. I really struggled, but of course I couldn't tell that was going to happen. I was just excited about living somewhere new and finding a new home in Arizona!

I was a goody two-shoes in high school. That's still rough to admit, admittedly, but I can at least say it now, when ten years ago I probably wouldn't have told you so. I worked hard at my academics, earning the high grade on the varsity soccer squad senior year, and graduated with above a 4.0 with wieghted grades. I did soccer and the newspaper all four years, and worked my first part-time job the second half of my senior year. I was glad high school was done when it was. I was ready for a new adventure, and was certainly burned out by the time spring of senior year rolled around. My first C (ever, in a class) came in the fall in AP government, and I dropped it in the spring for a lower-level government class just to get through. I don't regret that - even though Doug and I just talked about those classes and how he thinks I could have gotten through. This is coming from the guy who also tutored me in AP calculus because I also hated math - ask me why I took that class, because I still couldn't tell you!

I wish I had more photos to share, but they're all at home at my parents' house. Maybe another day! For now, hope you enjoyed my high school ramblings - more to come, certainly. Our reunion is in October back in California (funny enough, where our grad night celebrations were), and I am hoping to be able to make it. More reminiscing to come then, certainly!

Did you go to your high school's ten year reunion? What were you like in high school?





Wednesday, June 12, 2013

Track Tuesday 19

The Run Streak hasn't really made my legs feel all that tired, surprisingly. However, I will say that after this morning, I was certainly feeling it.

This morning was warm, but not unbearable, but humid as you can only imagine. Even the fence was 'sweating' because the air was so thick. Nasty. Poor choice in wearing a short-sleeve tee (side note: need to order more tanks to run in this summer or I'll die). Al had us set up for a half-ladder workout: 1 mile, half mile, 400 m, and 200 m, book-ended by a warm up and cool down, of course.

The mile felt good - for once I actually felt consistent, and after it was done, Al confirmed that nearly every 400 lap was almost completely even. Success! The half mile was rough, but felt good and the pace was on target from the miler (even a little quicker). As we headed out into the 400 though, my quad totally seized and cramped and for once.. I stopped and got to the side. Walked it out for a bit, and let them finish and get their 200 m sprint too. Afterwards, I felt good enough to give a 400 a go - also a success, but certainly sore. Rolling is definitely in the future again today and for the next few - whew! Not a happy way to end the morning.

.75 warm up (8:00/10:40 pace)
1 mile (7:31/7:31 pace)
.5 mile (3:27/6:54 pace)
.25 mile (1:36/6:24 pace)
.25 cool down (2:30/10:00 pace )

I probably should have cooled down more but I knew I had a puppy waiting for me at home to get walking too, so that works out. I love Wednesday mornings!

Today is also set out to be an awesome day -- who all is going to see Spirit of the Marathon tonight? I absolutely loved Spirit of the Marathon - I watched it last year on the flight home from Hungary and felt totally and completely inspired. That was after only half marathon #1, a month before #2, and two months before what came to be the day I signed up for my first full. I tell you, inspirational!

Spirit II features "the personal journeys of a new cast of seven athletes as they run the iconic streets of Rome, Italy, the film also includes interviews with marathon greats such as Stefano Baldini, Paula Radcliffe, Frank Shorter and many others."
 
I'm heading down to Atlanta this evening after work to meet up with a few lovely ladies to take this all in. It's in theaters tonight only, so don't miss out if you want to find a little inspiration!

Joining us for Track Tuesday this week? Make sure you link up in comments below!






Tuesday, June 11, 2013

#RWRunStreak: Week 2 & Weekend Wrap Up

 

So, Summer Run Streak Week 1 is down and it feels pretty darn good. It's really motivating and fun to see the Twitter feed of all those participating - and using that as extra motivation when I need it most. This week was difficult - while I'm still enjoying running naked (sans-Garmin, if you're new to these parts) and running for the sake of running, it's tough to balance that with the thought that "I have to run today or I won't be streaking anymore!" It's going to take some fine-tuning the next few weeks as I try to manage that .

The Week 2 recap:


Monday, June 3 (8): 2.0 miles

By the time Monday evening rolled around, the last thing I wanted to go do was run - so I headed to the apartment gym, vowed that I'd only do a mile. I hopped and set the dreadmill to 9:40, just to push myself a little, and felt so decent (shocker!) that I kept on going and dropped the Mile 2 pace to a 9:31 (first 1/2), 9:13 (400 m) and 7:35 (400 m) pace. I was sweating buckets by the end. Success.

Tuesday, June 4 (9): 2.35 miles

I know part of my challenge has been getting up in the mornings - but especially on Tuesdays, I don't want to run in the evenings because of our Wednesday morning track workouts. Peeled myself out of bed and aimed to get in at least 2 miles - morning success! Beautiful morning temperature-wise and loved starting my day this way!

Wednesday, June 5 (10): 4.0 miles + 3.0 miles = 7 mile day! 
The first run of the day came along with my regular Wednesday track workout. Tough workout, but good. Surprisingly my legs weren't all that tired after work, and being that it was National Running Day, the ARR had a group run and cookout planned, even despite the thunderstorms schedule. 3 more miles on the day? Why not! 
ARR group runners.
Thursday, June 6 (11): 2.50 miles
Had to get in morning miles, as I was hopping on a plane after work to LA for the weekend - morning was cool which felt awesome, but per usual (thanks summertime), I was drenched in the humidity. A great way to start the day - hopefully I'll get more of these morning runs in again soon!

Friday, June 7 (12): 1.52 miles

I managed to convince Doug to come run with me! So we took a quick running tour of his neighborhood around the community loop. Intentionally did not get too far, as we spent the afternoon at Disneyland and were trying to save some energy and leg power for Saturday's 5K.
Saturday, June 8 (13): Ontario Mills 5K, 3.14 mi
My dad's first 5K! Doug and I went to run it as well, and in a last-minute decision, my uncle came and ran too! Fast, flat course, but after 10-11 hours on my legs at Disneyland the night before, it was a little hard. I PRed by 2 seconds, but know I could have given a lot more than that. Ah well, Disney was worth the sacrifice! :)

5K recap coming on Friday - though it's nothing to write home about, but it was a good race.



Saturday afternoon, Doug and I went to lunch with my grandparents and other uncle, to ensure I got some grandparent time in over my short visit home for the weekend. After that, it was finally relaxing for a bit and getting off to Cal State Fullerton and another wedding!
The wedding was absolutely beautiful - the aisle was through that canopied gazebo you see above there, and she had done nearly all the decorations herself. It got cool outside quite fast, but was a fun time. It was also odd only knowing Doug, and he himself only knowing about three or four other people there - a far cry from the Atlanta wedding we were just at in May!

Sunday, June 9 (14): 1.01 mi
Treadmill miles. Boo.

Looking forward to getting back in some outside runs this week - I need some morning sunshine boosts! There's been lots of rain lately, too, which has made for some new challenges. Moving on to week 3, and maintaining that first place status with Tina and Erica! Keep it up ladies!

How did you do on Week 2? Goals for Week 3?