Monday, June 27, 2016

Weekly Workout Recap Roundup #25

June 19 - 25

I swear that as I get deeper into summer, it's harder and harder to get these posts done on Sundays! I promise I'm working on it, but for now, you get this today which just means I'm going to keep being lazy on my actual race recap from Seattle. But you can check my Emerald City fun here if you want in the meanwhile!

I got in from Seattle and home about 8:30 on Saturday night, so not too bad, but I slept in all I could on Sunday and took my time. Laundry, catching up on life and things with the fiance (I still love saying that so much) <3 that eventually, I headed out for a easy little recovery 5K on Sunday afternoon. It was still quite warm but manageable, and it actually felt just dang good to stretch out my legs.

3.11 miles 

Monday morning was a different story though. I had broken out in hives or a terrible rash or reaction to something, so instead of a morning run, I bolted straight to Urgent Care to get looked at. I've never had an allergic reaction to anything so it was a) uncomfortable, b) annoying and c) kinda trippy. Not a fan - and I hope that never happens again! A lot of folks suggested it might be heat rash, but ugh! No bueno. By the time I was headed home from work, the fires in Azusa were full-on and there was ash and smoke everywhere, so I hopped on the treadmill for a few quick miles to get it in for the day.

2.25 miles

I was feeling extra motivated  on Tuesday and did a double day - which I had hoped to do a few times this week to pick up some extra miles to try and catch up to the girls who are kicking our run streak butt! 4.26 miles in the morning and 3 more to wrap up the day - what a high! This is the feeling I'd been missing. Yes.

7.26  miles

I think I ran so hard and slept so hard on Tuesday night, I popped up Wednesday morning for more miles and was ready to go. I went up to the PET, our trail, which I've not been on in what felt like forever for a morning run.

I stayed later than I'd planned at work, just trying to catch up on things and simultaneously get ahead, and found myself scrambling to leave and uncertain if I'd actually make it to work on time. Thankfully, I bolted home, changed and got to have a much-needed deep breathing session with the fabulous Veronica. Aaaah. 

4.25 miles + 60 minutes yoga 

Three treadmill miles. This was the point in the week where I was finally feeling that it got hard - treadmill miles at the end of the day were just tough. But I was itching to get more than just one mile in, so ya gotta do what ya gotta do!

3 miles 

Doug left for Vegas on Friday morning and I spent the entire day running errands, trying on dresses (!), and trying to get ish done. Molly and I headed out for an easy run-walk to end the evening. Easy is even an understatement, as that seemed tough at some point, too, but miles in the bank and easy ones to save my legs a little for Saturday morning!

3.30 miles 

I finally got to head out to the run club - I haven't been in close to two months - and run with two of my favorite girls, Arlene and Monica. It was an amazing 90 minutes of catch up time on Arlene's new job, moving adventures, boy drama, wedding planning and all kinds of fun.

And naturally, when it's a billion degrees, 10 miles gets followed by all the watermelon you can eat. Mmmm .

10 miles 

Total for the week: 33.17. Booyah.

How was your week? Make sure you link up below!

Thursday, June 23, 2016

Emerald City Fun

 It was during Rock ‘n Roll San Diego that Linz and I discovered we were actually on the same flight up to Seattle. Convenient, yes? Yes. Since I was picking up my dad the night before at SNA, and we were flying out of Long Beach, I stayed in Chino, and got picked up at o’dark thirty for our 9 am flight up to Seattle! (Big thanks to Jet Blue for my airline ticket! Through my ambassadorship with Run Racing for the Holiday Half, I was able to earn a free flight on Jet Blue! Hello racecation!)

We were up in Seattle by 11:30 and quickly met up with Briana, Libby and Libby’s friend Lindsey – this weekend can begin! We knew Friday would be a whirlwind and with all of 30ish hours in the Emerald City, we needed to hit the ground running (pun intended) - we were all staying in different places, so Linz and Paul took off and we knew we'd catch up with them at the We Run Social later in the day anyhow. Briana hopped off the Link and Libby, Lindsey and I made our way to our score of a hotel (Paramount Hotel near the Space Needle. We super lucked out). 

After checking in and getting situated and our phones charged a bit, we headed back down to Pioneer Square to meet up with Briana and Andrew for lunch. Briana called dibs on Tat's Deli and holy wow - delicious. A must-eat if you're back up in Seattle any time soon! Half the crew had Tat's noteworthy pastrami, and I devoured a massive meatball sub, because you can never go wrong with meatballs!
Finish line going up near Century Link! See you tomorrow, finish line! 
After lunch, we hopped back on the Link to make our way down to CenturyLink field to get our bibs and packet pick up done before the meet up. Easy peasy - the expo had started Thursday, so Friday afternoon was just quiet enough to get in through bibs, shirts, and the front store pretty quickly.
 Briana's #poseoftheday: group tree pose!
And then meet up fun! Linz, Carlee and I got to host the WRS meet up in conjunction with the super fab folks at ProCompression. New friends, reconnecting with old friends, putting faces to Instagram handles - SO. MUCH. FUN. Thank you to everyone that joined us and we hope you a) had a blast b) won some socks or hats or visors and c) will come back again soon! I had a blast meeting you all!

Thank you everyone! <3

PC love. 
Rock 'n Bloggers. 
Me, Linz & Carlee. Love these two!
  After the meet up, we took some time to wander through the entire expo itself, including playing on Brooks riding shoes, trying to win some free shoes, filling in for Sparkly Soul just a little bit, and then getting on with the rest of the fun! And by then... we were beat. It was nearly 5:30 already! And we had a city to go see! Both Libby and Shelby hadn't been to Seattle before, and while I had, it'd been a solid 15 years since I had, so I still wanted to poke around a little bit too!

In keeping up with my run streak though, I still had a mile to get in. Libby and I deeply contemplated taking the monorail to the Space Needle (and then we could run a mile back), or do we just do the treadmill in the hotel? We eventually settled on the 'mill and busted out a quick mile so we could get on with dinner and on with our short touristing time! We were literally a mile from the Needle, so we took the monorail up and spent our evening playing around the famed landmark. 

Despite some slight rain earlier, the sky had broken up a bit and our trip to the top of the Space Needle totally lucked out: pretty clear, gorgeous evening, sunset in progress. It couldn't have gotten any better.

We also purchased a combo ticket to get into the Chihuly Gardens & Glass exhibit which I'd been dying to go through. Gorgeous, breathtaking and to think... it's all glass. I was totally and completly blown away! 
Could. Not. Get enough! 
Me, Libby, & Lindsey!
After nearly three hours up in the park, we decided it was a much needed end to our day - grabbed dinner, ate back in our room, got race day ready and hit the hay about 11 for our early wake up. Thankfully, since we were so close to the start, we didn't have to head out super duper early - especially with that rain forecast, we were a little uncertain about what the morning would actually have in store for us!

Hoping #FlatMegan would be enough - please don't rain!
Race day recap coming soon - but  I can't wait to share how much fun I had! 

What are other must-sees or dos in Seattle for next time I'm there?

Sunday, June 19, 2016

Weekly Workout Recap Roundup #24

June 12 - June 18

I'm so grateful for the #RWrunstreak. At the same time, I hate that I'm so stubborn that I won't quit even though the last few days, even running one mile has been hard. But whatever, we're on Day 15 now and that's just shy of halfway through, so why quit now? I'm in fourth place amongst our challengers, but hopefully I can jump back up with some decent runs (and #RnRSEA on Saturday!).

I don't even remember what Sunday was. Wait! I think it was finally getting to sleep in, enjoy the morning in bed, and do a lot of nothing. Doug and I went down to my parents' house to take care of the yards (they've been in Ireland for two and a half weeks), then stopped by his family's house to see our niece, and other random errands. This mile literally was me hopping out of the car at the red light at the freeway offramp and running home. Literally one mile from the freeway to our front door - win!

1.01 miles, 9:45 pace

After work, I headed out to get groceries because you know, it's halfway through the month and I hadn't yet. Got home, unpacked, started making the lasagna for dinner, went to the gym, ran enough to feel statisfied (because finally more than just one mile!) and got home to put the lasagna together and get it in the oven so it'd be ready when Doug was home. Success.

1.63 miles 

Quick miles after work. Nothing to write home about. :)

1.25 miles

Because I went to bed semi-early on Tuesday and despite waking up at midnight for an hour, I popped out of bed at 5:30 am with my alarm and figured I'd get started on my day. I had already scheduled a continuation of trail Wednesdays with Jacky, but why not get some more in?

After work, I bolted home, changed, and bolted out to Claremont to meet Jacky for our trail run before yoga. Maybe I do too much on Wednesdays... at any rate, Jacky and I trekked through our favorite 5 mile loop, got it done in just under an hour, and then we both bolted over to Fleet Feet for yoga. THAT hurt. Whew! I could tell I hadn't really practiced in three weeks. Yowch. Looking forward to a session this week and hopefully a little at-home practice time. Aaaaaah.

3.26 miles, treadmill
5.00 miles, trail at Claremont Loop

Thursday ws crazy. I needed to sleep past my alarm, so I allowed myself to. Got up, packed for Seattle (because there's nothing like waiting until the last minute!), worked, bolted home, grabbed the pup and headed down to Orange County to pick up my dad from the airport! Woo! Molly was real excited to have him home. :) After I got back home with him, I ran a quick sprint-like mile around the block before calling it a day. Success.

1 mile 

My flight to Seattle was at 9 am out of Long Beach (an hour away, at least, on any given Friday morning that early) so I intended to be up at the crack of dawn... but we all know how that works out. So, instead, after a full day of travel and traipsing around Seattle, Libby and I actually made it to our hotel's treadmills before dinner and bolted out one, quick mile before making our way here:

We played at the Space Needle and the Chihuly Gardens & Glass exhibits before calling it a night - with nearly 9 miles on the day, it was time to call it done!

Yesterday I got to run the super fabulous, super fun Rock 'n Roll Seattle. Washington is officially half marathon state #10 done on my list. I had an awesome 36 hours up in the PNW - race recap coming Monday, pending that I can get unpacked, get laundry done and still breathe some today! Coming home from a race-cation (no matter how short!) is exhausting!

I can't recommend RnR Seattle enough, but more on that this week! I had a great day and a half playing in the city, running a gorgeous course and even enjoying a little rain! Aaaaah. What a relief.

How was your week? Make sure you link up below!

Friday, June 17, 2016

Friday Favorites #21: Seattle Bound!

It's FRIIIIIIIIIIDAYYYYYYYYY! And this is one special post -- all about my next two days' worth of shenanigans.

Which also means that I'm on a plane (with Linz no less!) and Seattle bound for Rock 'n Roll Seattle! I haven't been to Seattle in like 15 years, so though I'm only up in the PNW for something like 37 hours, I am pumped to see some more #RocknBlog friends, chill in the 70 degree weather (versus the forecasted 100 here in So Cal) this weekend, run and just have a blast. Views don't hurt either, so excited to run through another new city and take it all in!

I'm staying with a fellow Sparkly Soul ambassador, Libby, and her sorority sister who's in for some fun! I finally got to meet Libby in person in San Diego, so yay for a weekend to hang out too! After Sharpie and I land, we're teaming up with Carlee host to the #WeRunSocial meet up with Pro Compression. My first time hosting and it's going to be a BALL. Be there. You won't regret it.

This blue beauty will be mine tomorrow morning and I'm stoked to say that I will be then crossing off Washington and state #10 on my quest to run a half marathon in all 50 states. Boom.

A little more post-race fun, including a finish line concert with the New Pornographers, and then... it all comes to a crashing halt tomorrow evening when I come back to So Cal and some searing, toasty 100-degree weather! Womp.

Who's headed to Seattle this weekend?

Monday, June 13, 2016

Weekly Workout Recap Roundup #23

June 5 - June 11 

I'm so grateful for the #RWrunstreak. At the same time, I hate that I'm so stubborn that I won't quit even though the last few days, even running one mile has been hard. But whatever, we're on Day 15 now and that's just shy of halfway through, so why quit now? I'm in fourth place amongst our challengers, but hopefully I can jump back up with some decent runs (and #RnRSEA on Saturday!).

Sunday | Rock 'n Roll San Diego 
I ran a half mile to the start line. And then ran a terrible race day, but had a fun day overall. You can read that here. Or, if you don't want to, know that I crushed my personal worst time and ran (errr... walked) to a 2:58 finish. So there's that. But lots of fun with these two, who truly made it an experience about fun versus finish times.

Here's to hoping that Seattle is WAY better - but just as much fun!

14.2 miles (yeahhh Garmin ran really long!), 2:58:46 for the race

I honestly remember nothing about this run. Treadmill mile, probably, after work just to get out and say I did it. Fun?

1.11 miles 

Morning miles with Molly to start a Tuesday. I had to get this one in in the morning because that evening, after work, I headed down to my parents' city council meeting because they won the city's home beautification award for June! They're out in Ireland, so my aunt, uncle and I accepted it on their behalf. So silly, but so fun!

1.3 miles 

Trail days are back! My girls (the BABs) and I are doing the Griffith Park Trail Relay Marathon+ in July, so it's time to get on the trail and get to work. This particular day was ridiculously hot, and Jacky and brought the pups, so we took it easy on the way up and then bolted back down. Success - Molly was passed out in the front seat before we were even a block away!

5.10 miles 


1.11 miles

Friday | 1.25 miles 
More Molly miles! Seriously, this girl is going to get back in shape with me. She likes it, I promise!

Saturday | 1 mile 
Saturday was another 12 hour day at work with another round of new student orientation. With that, I know I need to save every little bit I've got for being on my feet for 6+ miles and 13 hours. 1 mile, one and done. Saturday after work I finally to get out with my girls too - we haven't all seen each other together in SO FREAKING LOT and we had a LOT to celebrate! Engagement, babies, BQs and PRs and so much to catch up on! It was a fabulous girls' night out - love them all so much and love what they've added to my life!

Still working on this apparently comeback. I mean, I am running another half marathon on Saturday morning. Doesn't mean I'm in shape, but I can do it! I've got work to do, as I'm starting Long Beach training next week! (Crap.)

How was your week? Make sure you link up below!