Surf City: Week 8

I rocked this week on a total high from that 14-miler last week. Isn't it amazing how one really great run/workout can carry you through a whole 'nother week? Yeah, I went for a ride off of that - looking forward to tackling more!

Monday: Rest
Rest
Monday started the slowest 3-day work week ever - students don't have classes but our offices are open. So we all kind of hang out, get caught up on email and life and other mindless things that we just let fall by the wayside during a regular work week when our students are around. Caught up on life, mmhmmm.

Tuesday: 9 x 400s
3.75 mi / 33:48 / 9:00 pace

Headed to the gym after work - after sitting at my desk all day (see Monday - it's slow this wek!), I needed to get up and move, so I was really excited to make it a good, all-out speed sesh. I was also really happy when I realized how empty the gym was because all the students are gone (!), which meant (mostly) having room to go all out as I pleased all over the track. After my 9x400s two weeks ago, I knew I could push it more than I had then, so I wanted to see just how much I could do and pushed myself pretty hard. Check it!

All my 400s are at 2:01 and less, when two weeks ago, the fastest was 2:03. I'm happy with the progress, and happier with how good I felt afterward!

Also, be sure you're joining me and Run DMT for Track Tuesdays (or whichever day of the week you prefer)! Check it out here!


Wednesday: 3-4 miles
3.29 mi / 32:09 / 9:46 pace
I really wanted to get up and get to the gym this morning before work - I think that right after a speedwork session on Tuesday night plus the fast that it was the Friday of the work week made for a really lazy morning. I almost regret it because the sunrise (from what I could see through my window) was absolutely stunning. You live, you learn.

[source]

Instead, I headed out on a lunchtime run - something I've never really done before, but have contemplated, especially as winter comes around, it'll make it easier to get a few miles in. I though it'd also be a good idea given that I'd be sitting at my desk all day (still catching up on life), and it would break up the day (and then kick off a 4-day weekend!). Woot! So I headed to the campus track and field complex, 1/2 mile from my office, did 2 miles, and then ran the 1/2 mile back - all in a good lunch break. Glad I got out there, for sure, even though the first half felt super sluggish, the second half was a lot better and felt a little more 'with it'.

Thursday: MDJ 10th Annual Gobble Jog 10K
TBD

I wanted to find some kind of race to do in Atlanta on Thanksgiving, and gosh knows there's plenty of them, from several 5Ks to the Atlanta Half to this guy, apparently a moderately big deal of a race that gets some good crowds. Heather and I signed up for this one last month, and I was excited to see how I could get down to work - I haven't done a 10K race since Peachtree, but have had a number of 10K-distanced PR runs, so I hoped I could make those count here. Well, obviously, if you read above, you can see... I did! Race report coming shortly - still catching up from this weekend!

Brandi, me and Heather at Gobble Jog!

Friday: Rest
Rest
Busy busy week, followed by an awesome 10K and a day of delicious fattyness.The best part was that it (sort of) continued into Friday, with our host making an amaaaazing breakfast (homemade biscuits, eggs, bacon, sausage!)... we eventually headed back to Heather's around 1 and headed out for Black Friday stuff and got to our first stop at 2. Glorious, being that all the crazies were back in bed at this point. Shopped for longer than anticipated, got a few good deals & passed out on the couches at midnight or so. Fabulous Black Friday!

Saturday: 15  miles
Rest
Unplanned rest day - I stayed at Heather's one more night and joined in for a UGA/GT watch party on the couch... Go Dawgs! Game over, went back to Heather's, and finally came home around 6:30, unpacked from the weekend and promptly did nothing else but watch the last games of Rivalry Week. I was okay with the rest day - wasn't feeling super hot, I think from some pretty significant dehydration over the course of the weekend. Probably for the better!

Sunday: Cross-train
9.01 mi / 1:34:18 / 10:27 pace

At least it was a gogeous day!

Being that Saturday turned into the rest day, I hoped to get in my 15 miles today instead of cross training. Last week I was nervous about the distance (14 miles), because it would be my longest run to date. This week I was nervous because I wanted to be sure I did as well as last week, plus that extra mile. Nothing like a little self-competitiveness to get you through a run, huh?

I got out to the course I had planned in my head, which was a huge 5 mile loop I do near my house. I figured I could run it at least twice and make up 4 miles elsewhere around my area. Around mile 4 I decided I didn't want to do the loop twice, and instead made my way towards another loop that I do instead. This was fine, until I remembered that part of my plan in doing the loops was that I could stop at the house for water and chomps at each 5 mile interval. I figured I'd get on without it and just see how it went. Mile 7 is where I really started to feel crappy and was home again at mile 8.3 - I took one loop around my apartment complex just to round out the 9 miles. Whew. Crappy.

Lessons learned on today's long run:

•  Don't change your pre-planned course mid-run unless you have to.
• If you do have to, pray that you have Gus/chomps/carbs in your hands to compensate.
• Appreciate the good runs even more! 
• Learn from the bad runs (I am, trust me)
• Acknowledge that bad runs will happen. I feel like marathon training has been going really well so far, so perhaps it was high time for a crappy one to bring me back down and remember that it's going to be work.

Total Week Miles: 22.25 miles
Total Cross Train: 0

How did you celebrate Thanksgiving this year, or what's your tradition?