I'm pairing up with Denise at Run DMT to bring you a weekly thread where you can brag, show off, cry or celebrate your
whenever it is) speed workout. Whether it's Monday, Tuesday, or never,
you can link up (at the bottom) and tell us all about your session!
Today's workout turned into a 5 x 400m session, which I'm not stoked about, but moderately satisfied with. If I can at least stick with speedwork through these next few weeks of tapering, then I'll consider myself happy and knowing that I at least carried out the training plan.
My work outs usually go as such: 400/800 m warm up, 400 repeats, 400/800 cool down. Today turned into a 800 m warm up, 5 x 400, and 400 cool down. 400 m splits at 1:58, 1:53, 1:55, 1:56, 1:58 and 400 m cool down. Decent for the 5, at least, so I'll call that a victory. I also headed down cool down on the bike for 10 minutes to end the morning.
Do you do regular speedwork as part of a training plan? Did you this week? Link it up! If you post on Twitter, don't forget to use #TrackTuesday too!
And feel free to add the button to your site and entry, too!