If you have or haven't heard, there's this worldwide phenomenon going around: the Plank a Day Challenge.Information here, Twitter feed here, and variety of planks (!) information here.
I've decided I'm going to be participating for the entire month of May. My upper body has never been my strong point, and I decided to start at the core (literally) of it all. So, as I get back into running since I've recovered long and well enough since my half, I bring you my experience in the Plank a Day challenge. My friend Amma is participating with me (right, Amma?!), so this will be a fun way to keep each other in check.
Day 1: 36 seconds
And not a bad place to start! Stay tuned!