Chandler wouldn't be with me this week and he knew I'd do better in a group (glad he catches on fast!). So at the bright, shining hour of 5:30 am, I was on the track with his regulars. Mind you, these were the same folks who blasted past me a few weeks ago, but also who therefore are the ones that push me to the max - and to what I know I am capable of.
Today's work out was 400 repeats, number varying per our abilities. Al set me up for 8 x 400s, which is a push I haven't done in awhile. I don't know if it was the frustration from Sunday's race coming out in me, but I kicked off on a great start with my first two laps at 1:49 and 1:50. It was then I realized that maybe I can gauge myself better than I thought (I also had a great anchor and great rabbit to chase that I used to pace myself). But check these suckers out!
|I don't know what the Split 2 is all about. Haha.|
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