After last night's 4 miles, I wasn't sure how I'd feeling heading to the track at 5 am today. Note to self: not always the best idea to run 4 miles 11 hours before your track workout. Oops? My legs were feeling tired this morning, though not terrible, so I figured I'd go make what I could of it, considering I'm five days out from that last (almost) half marathon.
Today's work out was a 6 x 400 set, with one mile warm up/cool down to bookend each side of that.
Every Tuesday, runMeganrun and Run DMT do sprints and we’d like you to join our torturous Track Tuesday efforts. Every Tuesday, we will be hosting a new running linky party called “Track Tuesday”. To join our Track Tuesday Team, do your speed work (at least 4 quarter mile sprints) on Tuesday or any day you that works best for you, blog about your times and remember to add our cool Track Tuesday button to your post. Then, link up your post at either runMeganrun or Run DMT to share Track Tuesday Speed Work Sessions. Please support other virtual running partners on the Track Tuesday Team by visiting their blogs. Give them a virtual high-five and leave some comment love too.
| 1. | Run Megan Run |
(Cannot add links: Registration/trial expired)
And because I know you've been waiting... our ViewSport winner from last week's giveaway! Missed it? Check out ViewSport for some fantastic sweat activated technology - all in cute tanks and other fun stuff. But our lucky, lucky winner is...
Congrats, Tamara! I've sent you an email and you have until Friday, April 5 to respond. Don't miss it!
Joining us for Track Tuesday this week? Make sure you link up!
Awesome track workout Megan!! You totally have a sub 2 half in you.
ReplyDeleteThanks dear! I'm finally starting to REALLY feel like I've got sub-2 coming. It's a good feeling. I hope it sticks around for the next 4 weeks. :)
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