Track Tuesday 14

Good morning! You know, as much as I think I dread that 4:50 alarm on Tuesday nights when I'm going to bed, by the time I get home Wednesday morning after a track session, I'm feeling alive. Further proof that you can never regret a good workout. This is what I needed this week - a good self-butt kicking. Seriously.

This was one of those mornings where you really wanted to put it all out there, literally leaving life in the dust, and you thought you gave everything - and well, that's not too far off from the truth. Funny how your body can adapt to a workout (like those pesky 400s) and realize that you aren't as working as hard as you used to for the same times. More proof that yes, it does indeed pay off. Never regret that workout - especially when you see progress being made!

Today's workout with Al was another set of 400s - the other guys (and by 'other' I mean the guys who have worked with Al for awhile, are multi-marathoners, one of which just BQed for 2014...) set off on 2-mi tempo run sets. Chandler, Evan and I got to stick on the track for a 400s morning: 1 mile warm up, 7 x 400s, 1 mile cool down. My splits were about as even as last week (and apparently I forgot to actually lap them all, so you get numbers instead of a fun screen shot of my actual splits):

400 splits : 1:44, 1:44, 1:40, 1:36, 1:36, 1:40, 1:43.

Not bad.

I've really been struggling this week, both with running and life, and haven't felt the same oomph I did the last two weeks. I've (almost) come to terms with the fact that sometimes, you need to let yourself ease off, re-focus, and go back into the next week strong. So, with that, the rest of this week is a little easier, but hoping for a solid 10 miles on Saturday. After that, it's two weeks until goal race day, and time to focus for the last two. Bring it.

Every Tuesday, runMeganrun and Run DMT do sprints and we’d like you to join our torturous Track Tuesday efforts.  Every Tuesday, we will be hosting  a new running linky party called “Track Tuesday”.  To join our Track Tuesday Team, do your speed work  (at least 4 quarter mile sprints) on Tuesday or any day you that works best for you, blog about your times and remember to add our cool Track Tuesday button to your post.  Then, link up your post at either runMeganrun or Run DMT to share Track Tuesday Speed Work Sessions.  Please support other virtual running partners on the Track Tuesday Team by visiting their blogs.  Give them a virtual high-five and leave some comment love too.

1.

Run DMT

2.

Run Megan Run

(Cannot add links: Registration/trial expired)

Joining us for Track Tuesday this week? Make sure you link up!