Track Tuesday 15

It's hard not to think about Monday's events. I sit at a computer most of the day, and either via Facebook or Yahoo or CNN or Twitter, there's a reminder that people are hurting. Runners are hurting. Their loved ones, those strangers cheering them on... they're all hurting. But I'm trying to move forward - after all, that was the point from my post yesterday - keep moving forward.

And today, I tried to do just that. When my alarm went off at 4:50, I promptly hit snooze. 4:59 rolled around and the last thing I wanted to do was get up and walk out the door - but something hit me that said I needed to run for people who couldn't.

Today's group was really small - only 3 of us - and I was worried that I had missed an email cancelling, considering I was the only one out there until 5:30 on the dot. Thankfully, Coach Al rolled in just after two other people I didn't know and we got to work - a lap set of 4-3-2-1 (mile, .75, .5, .25, respectively), at which goal was to increase pace through each lap set. Woof.


And here you have it:

You can ignore those two little lap mess-ups. :)

Fastest mile ever (actually timed in at 7:54), followed by some amazing lap sets. They hurt, for sure, but it felt good and, as always, I didn't regret rolling out of bed. I'll feel these, for sure, so I'm super glad tomorrow is a rest day. Also serves me right for running Monday, Tuesday, and putting myself in this workout today! Sorry, legs.

Every Tuesday,ruMeganrun and Run DMT do sprints and we’d like you to join our torturous Track Tuesday efforts.  Every Tuesday, we will be hosting  a new running linky party called “Track Tuesday”.  To join our Track Tuesday Team, do your speed work  (at least 4 quarter mile sprints) on Tuesday or any day you that works best for you, blog about your times and remember to add our cool Track Tuesday button to your post.  Then, link up your post at either runMeganrun or Run DMT to share Track Tuesday Speed Work Sessions.  Please support other virtual running partners on the Track Tuesday Team by visiting their blogs.  Give them a virtual high-five and leave some comment love too.

1.

Run DMT

2.

Run Megan Run

(Cannot add links: Registration/trial expired)

Joining us for Track Tuesday this week? Make sure you link up!

PS. Also make sure you share your #runforboston miles - now it's up to 600+ runners, 1000s of miles!