Wednesday, April 17, 2013

Track Tuesday 15

It's hard not to think about Monday's events. I sit at a computer most of the day, and either via Facebook or Yahoo or CNN or Twitter, there's a reminder that people are hurting. Runners are hurting. Their loved ones, those strangers cheering them on... they're all hurting. But I'm trying to move forward - after all, that was the point from my post yesterday - keep moving forward.


And today, I tried to do just that. When my alarm went off at 4:50, I promptly hit snooze. 4:59 rolled around and the last thing I wanted to do was get up and walk out the door - but something hit me that said I needed to run for people who couldn't.

Today's group was really small - only 3 of us - and I was worried that I had missed an email cancelling, considering I was the only one out there until 5:30 on the dot. Thankfully, Coach Al rolled in just after two other people I didn't know and we got to work - a lap set of 4-3-2-1 (mile, .75, .5, .25, respectively), at which goal was to increase pace through each lap set. Woof.


And here you have it:
You can ignore those two little lap mess-ups. :)
Fastest mile ever (actually timed in at 7:54), followed by some amazing lap sets. They hurt, for sure, but it felt good and, as always, I didn't regret rolling out of bed. I'll feel these, for sure, so I'm super glad tomorrow is a rest day. Also serves me right for running Monday, Tuesday, and putting myself in this workout today! Sorry, legs.



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PS. Also make sure you share your #runforboston miles - now it's up to 600+ runners, 1000s of miles!

2 comments:

  1. It's going to be a little while before everything returns to normal. But it will. As runners, we naturally gravitate towards the very thing that someone tried to crush - racing. No single act will ever stop us from doing what we love.

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    1. I agree. And you know... I FEEL normal when I run. It's when I'm sitting, staring at photos on the internet, or watching videos (like the Bruins clip from last night) is when I DON'T feel normal. <3

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