I'd break every down for you, but I'll sum it up with this:
Total Week Run Miles: 0
Total XT Miles: 0
Total Week Miles: 0
Blarrrrrrrr. I feel strong overall. My 14, 16, 17, and 15.5 mile runs have been strong and whiile I desperately wanted to do that 20-miler this weekend, I need to let this cold pass. So tapering just started early. Such is life. Training will never go perfect, right? Right.
How did your training go this week? What gets you through a sickness until you're out the door again?