Per usual, I don't regret going. It was a tough workout, and certainly pushed me, but as always, I end up so much happier when I leave the track at 6:30 am and head home for my walk with the pup. Today turned out to be no different. There was a new woman, Nina, who hadn't been before, and she turned out to to be a great chaser - she was right on my heels the whole time, which worked well for me.
800m: 3:33 (7:06)
600m: 2:27 (6:37 pace)
600m: 2:40 (7:12) <-- I wanted to die here
400m: 1:32 (6:08)
400m: 1:36 (6:24)
400m: 1:32 (6:08)
Tough workout, but a great one. I hope, more than anything, that as I continue to build speed and keep this in my regimen, it'll drastically increase my speed and stamina when I get back into a training plan... sometime in the future... eventually... for now, I'm enjoying seeing the progress and being able to run 90-something-second 400s fairly consistently. Victory!
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To join our Track Tuesday Team, do your speedwork on Tuesday or any day you that works best for you, blog about your times and other workouts. Remember to add our cool Track Tuesday button to your post. Then, link up your post at either runMeganrun or Run DMT to share. Please support other virtual running partners on the Track Tuesday Team by visiting their blogs. Give them a virtual high-five and leave some comment love too.
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