May 1 - 7
Recovery week... the second best week of the year, only after race week! Sometimes it's nice to just totally back off. Sometimes I want to go out for an easy run (like after Phoenix), and sometimes you just want to do abso-freaking-lutely nothing. This week, I bounced back and forth between the two. I ate like crap. I partially enjoyed that, partially felt guilty. And then I decided I deserved it, so whatever.
Much like my race recap said, I'm still very much reveling in what I accomplished on last Sunday. While my ultimate A goal wasn't achieved (so yes, it's still a secret), I beyond destroyed my B goal and for that, I couldn't be more stoked.Needless to say, I think I enjoyed my recovery week. Next up isn't a whole lot of anything, so running easy, enjoying the run and cutting myself a little slack because after all, I did just run two fulls in nine weeks. Booyah.
We hung out for a little after OC, and then headed home for a little post-race ice bath, shower, and nap before we headed out to a wedding venue appointment. I enjoyed my first alcoholic beverage in three weeks, opened courtesy of my new Double Dog Dare tag (DUH):
We headed out for our appointment, stopped for some totally necessary tater tots at Sonic, and upon spending too much time in line for gas at Costco, were going to be a little bit late for our appointment. I called, finally got a hold of someone, said we'd be there about 5:45 (we had a 5:30 appontment), only to find out that they close at 6, so a 5:45 wouldn't really work. Sad face. At this point, we were more than halfway to Disneyland, so my awesome quick-thinking fiance said, "Well then let's just go to Disneyland to celebrate a PR!" He knows me so well.
And so we did. Yes, I wore my medal, and yes mandatory I'm Celebrating button to commemorate such a freaking awesome day. Two drinks + a giant Ghiradelli sundae at Disneyland in two hours and then home. Is there any better way to celebrate? I think not. We were home and I was passed out before 10. All in a day's work.
Oh, you know....
26.52 miles, 4:19:20, 9:54 pace. HELL YES.
The day after a marathon is the best, isn't it? Totally guilt-free day of rest. Only the more I sat, the more I hurt, but walking wasn't quite enjoyable yet. My shoulders started to hurt the worst, so I knew that I definitely had lost my posture when I got tired at some point in the race. When I got home, I rolled out some to try and work it out, and then took Molly out to the park for an afternoon in the sun.
Rest, foam roll + stretch
Tuesday | 20 minute walk
I took Molly out again to the park after work. I really wanted just to walk around the neighborhood, but figured it was so nice out, I needed to take advantage of the extended daylight we have now and ler her get her energy out too. I walked laps around the park for awhile while she played and rolled around. Success.
Walk, 14 minutes, 0.7 miles
Wednesday | 20 minute walk + yoga
You know what I've never really thought before? Walking is really nice! It's so relaxing. And chill. And an easy way to burn the pup out before I drop her off and head out to yoga! Molly and I headed out for a quick lap around the neighborhood just in time for me to sit for 15 minutes before heading to Fleet Feet. I could tell I was body tired, but wasn't sore... until yoga. Then it all went downhill from there! Stretching my toes? Forget about it. Quads? Hurts oh so good!
Photo: Veronica. |
60 minutes yoga
Thursday | Rest
Aaaaah rest days. I had all these grandiose plans to be super life productive on Thursday evening after work, but after running two quick errrands, I was home about 6:30 with a massive headache. Thought I'd lay down for a nap and then found Doug waking me up when he got home from football two hours later. Oops.
I guess I needed it?
Total and complete rest day.
Friday | 30 minute walk
Happy end of the week! Doug and I both passed out on the couch early, woke up eventually, and then crawled into bed. Can you say wild Friday night?
Happy end of the week! Doug and I both passed out on the couch early, woke up eventually, and then crawled into bed. Can you say wild Friday night?
Saturday | 3 miles easy
Mom & me. She got introduced to the crazy that is RunDisney! |
Mt. Charleston was so much fun but I wish I could take a break but first, #Fontana2SD!
ReplyDeleteDang! Get some lady! I wish I could do Fontana so badly. :( Womp. But I'll see you in San Diego!
DeleteYou totally earned this week!!
ReplyDelete