Thursday, March 17, 2016

Race Recap: St. Patrick's Day Half Marathon

El Cajon, California | March 12

El Cajon is east county San Diego, and funny enough, not far from where I used to live while I was in grad school down there! This race is put on by the same folks who do the San Diego Holiday Half, which I love, so I was excited to check this race out too. Being that this was just under two hours from home, but I didn't want to spend the cash on staying the night down there, I was clever enough to reach out to the rest of the pace team to see if anyone wanted to carpool - knowing that there were a few of us in the area that might work. Thankfully, Meri and Champagne both jumped at the chance, despite needing to meet up at the ungodly hour of 4:15 am, it was nice having company on the way down!

The race offers both a 5K and half marathon, both with separate start and finish lines, which was nice in keeping them separated. The half started at 7:15, so the pace team met up about 6:30. We rolled into the parking lot about 6:10, so had plenty of time to veg, get our packets and get situated before meeting up with the rest of the team. In fact, parking was so easy, we parked two rows away and across the street from packet pick up and the 5K start/finish line. Talk about convenient.


After we got connected with the rest of the team and our necessary photo fun, we got to chill a bit more before heading to the start area about 7. The race was small - like, real small. Confirmation? 356 half marathon finishers - whoa! I don't know the last time I was in a race that small, but honestly, it's a nice change up from the 10,000+ that do some of the larger races around here.

I had a group of folks kinda hanging out with me early on, but only one woman really wanted to stick to me, Miriam. Too bad she took off at mile 4 and I never saw her again! She must've killed it.

The course is pretty simple - start in the super cute downtown area of El Cajon, out to Jamacha Rd, all the way down to Cuyamaca College, and back again.


The hills on the chart don't look as bad as they actually looked in person. I suppose I've got my hill training on lock, because they weren't terrible! A lot of folks definitely slowed their pace on these hills, particularly at miles 9-10 on the way back in. The benefit of an out-and-back? You know what's coming on the other side! Running the downhill on the way back in was awesome. About mile 10, a guy caught up to me and told me he was running his first half and was trying to beat his girlfriend who had done a couple, just to prove that he could run a half! Well that's a way prove the point, right?

I rolled in to a 2:14:11 finish (Garmin 2:14:13. I don't think I've ever been so close to chip time on my watch). I met up with Meri to pass off signs, but because I had 15 miles on the day to do, she let me go run around and get some more in. I ran around the block and then down to the 12.5 mark or so and cheered folks in. A woman asked if I'd pace her the last half mile to get to the finish, so I happily jumped in with her. 


Meri and I got a text from Champagne saying her sickness had gotten a hold of her and she wasn't doing well, so we ran back and found her right about 12.5 again and ran/walked her in to the end. 15 miles on my day, done! 


Probably one of the coolest medals, for such a small production. The center banner spins and I love the shamrock charm. Well done to this race crew!

All in all, a great race. I recommend this one if you're in the area and need some good hilly runs! 

Have you ever done a St. Patrick's themed run? 


Monday, March 14, 2016

Weekly Workout Recap #10

March 6 - March 12

Join the link up each week and join in the fun! Feel free to share the button below and join me each week in linking up your week recaps. Link ups are open Sunday until the end of the week, so regardless if you post yours on Sunday or Friday, you can still get in and join in!


After recovery week last week, I was ready to get up and going this week and excited about jumping into OC training. You know you ran smart when you are just itching to get up and run again, so the Dairy Aire last Saturday was particularly exciting!

Sunday | Coaster Run 5K
... so exciting that we decided to skip this run. Doug's knee has been giving him a hell of a time and so he walked Dairy Aire, very begrudgingly. It was also pouring when our alarm went off at 4:50 on Sunday morning, at which point we decided we'd much rather sleep in, and enjoy a rainy morning indoors. Apparently it stopped raining when the race started, but I very happily stand by such a decision, given that the rest of the day was busy too! I think that's my first DNS ever!

I got to meet these awesome folks for a meet up over all the drinks at the Yard House and a windy photo shoot down in Long Beach! So much fun, despite being almost blown over into the harbor.

Want to run Long Beach with me? Use code RUNJBLBMMJ for 10% off!

Monday | 4 miles + strength
I hit snooze once but Doug made sure I got up with a, "Are you getting up or not?" after the first snooze. I was up. 4 miles in the books to start a Monday morning. Just to get my legs moving, the first two at a 9:40 pace, half mile at 9:31 pace, mile at 9:22 and the last half mile at a 9:09 pace. Success. However, I ran out of time (dang snooze) and cut out the strength portion of Monday. Fail.

4 miles, 38:05, 9:31 pace 

Tuesday | 10 miles
10 miles during the week is hard. Monday night, my plan was to run to Fleet Feet, run the group run at FF, and then convince someone to give me a ride home. But I texted Sandy first thing on Tuesday and she said she'd run all 10 with me! Yippee!

Wednesday | 5 miles + yoga
5 miles before yoga after work and a boatload of core work at yoga made for an amazing Wednesday evening! Running at night (even into the sunset) just gets my adrenaline going - because I'm scared of running at night but it definitely fuels a little fire in me to get moving quickly!


Thursday | 45 minutes tempo
I just couldn't make this happen. Thursday was way too long of a day and I opted to skip it, crash with a glass of wine on the couch and happily call it a rest day.

Friday | Rest
So I made up for it on Friday! Up 'n at 'em first thing Friday morning for a few treadmill miles to get in my 45 minutes of tempo time. Definitely not truly my tempo pace (9:22 average), but I guess for my marathon pace, that is tempo. It's hard to remember how much our paces change given the distanece we are training for and what is considered tempo or not - 9:22 is an average half marathon day for me, but certainly tempo for a 10:15 marathon pace. Go figure!

Saturday | 15 miles
Saturday's 15 would be easy, only because I wa already on tap to pace the St. Patrick's Day Half down in El Cajon (east county San Diego). Waking up at 3:30 was not ideal, but I had some carpool buddies at least and made it work. I paced the 2:15 group (perfect marathon pace!) to a 2:14:13 finish for me, and then ran super easy 2 miles afterward, going back and forth pacing last people in! Super fun and an awesome day, awesome race. Recap tomorrow!



How was your week? Make sure you link up below!





Friday, March 11, 2016

Friday Favorites #13: Spring Races + Discount Love!

Southern California is pretty awesome in that we don't really have a downtime in our racing season. Sorry friends back east, but we can pretty much race 12 months a year and have pretty fabulous weather for like 85% of it. #SorryNotSorry Spring is by far my favorite though, as it is usually warm but not blazing hot yet, glorious sunrises and sunsets, and some fantastic cities and areas bring out the best in their races on weekends.

I've got a pretty fun and full spring calendar and am stoked about all that's coming up ahead. Check it out and let me know where I'll be seeing you this spring!


March 12 | El Cajon, CA

I'll be pacing Team 2:15 for this one with Beast Pacing. Excited for a new race, and a themed one at that! And ready to rock my new SOMs from Pro Compression because... duh. 

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March 20 | San Diego, CA

I haven't run a Hot Chocolate race since in the inaugural Atlanta race in 2013 (before their medals were a thing), so needless to say I am way stoked about this! I'll be pacing for Beast and pacing the 9:30-minute mile group, which also guarantees myself a 15K PR. Score! Chocolate and a chocolate bar medal - count me in!

April 1 - 2 | Huntington Beach to San Diego, CA

After doing Ragnar So Cal in 2014, I said I wanted to do other locations before repeating. However, naturally that all changes when some of your favorite running club people form a team and you say yes before you even realize what you're doing. So I'm back for So Cal round 2, with team #SWAGNARstrikesback. Ready for it and using it as an awesome lots-of-mileage (22) weekend for OC training. Double win.

And then I am race-less until May 1...

May 1 | Costa Mesa, CA

Yep, in for full marathon #2 for the year and am PUMPED. I've only done this half once (last year as a pacer) and am excited to jump to the full this year. Ready to do work and get to it. If you want to run with me, make sure you register and list me (Megan Johnston) as your ambassdor referral! <3


June 5 | San Diego, CA

Everyone knows the #notmyshoes saga, so I am looking forward to tackling this race again in my own shoes! They've also just announced a new course for the half (and surely the full coming soon), so I am eager to check it out and finish in a new area (though I liked the Petco Park area finish, so that's a bummer). 

Hopefully...

June 18 | Seattle, WA

I would love to add another new state to my 50 States list, and am desperately eye-balling Seattle for a super quick getaway weekend with Team #RockNBlog. 

If you want to join me for any of the Rock 'n Roll races, jump on it and save some cash in the process! For more discounts and fun, you can also head over here and see what else I've got for you! 



Busy spring. Awesome spring. Let me know where I'll being seeing you!






Wednesday, March 9, 2016

OC Marathon Training


It’s OC Marathon training time! This week begins week 1 and while I realized that’s a shortened time frame (8 weeks from this past Sunday), I am not starting from Point A and am really thinking of Phoenix as having been a good training run. 

Please consult a health professional before you begin a marathon training plan or new health regiment. I am not a doctor, wrote this plan for myself with some other professional plans mixed in, but I know this is what works for me. 

Photo opens link to downloadable plan.

This training cycle, I am focused on getting more longer distance runs in - that is, anything over a half marathon. At this point in my running career, I can run a half very comfortably and know that my pressure point is above 16. I want to ensure that coming OC race day, I am more than ready for an entire 26.2.

I am also more focused on my weekly yoga and adding strength. While one day a week is not a whole lot of strength/weight training, it is one more day a week than I usually do. Realistic steps to start with, right? *nods* Habits can start, even if it is only one day a week.

While I have one day a week of yoga scheduled at my local Fleet Feet, I am also hoping that at least one more time a week I can do some at-home practice, if not just to stretch out but also continue building a core. Yoga has done wonders for me already, just eight weeks in, so I look forward to continuing that journey as well.

The big part for me is also a little weight loss. While I know this body can easily take me 26.2 miles, I also know that I can do myself a world a favor and drop a few extra pounds. Ten pounds is the goal between now and May 1, so we will see what my body is up for. I don't eat well, but I am going in with the goal of just paying a little more attention to what I am putting in my mouth at each meal. Time will only tell. 



My first two marathons were two years apart - Surf City in 2013 and LA in 2015, and here I am now with four fulls on the calendar in just this year. I think I am a little bit crazy but I am also way freaking excited about the challenge, the progress, and the desire to just keep getting better. 

Here we go, OC!

What is the greatest number of full marathons you have run in a year?


Monday, March 7, 2016

Race Recap: Dairy Aire 5K

Dairy Aire 5K | Chino, CA
March 5, 2016

The Dairy Aire is the last of the Chino Triple Crown series (Reindeer Romp & Run for Russ being the other two) and a repeat of the Reindeer Romp course. Also home for 5K PR after PR for me, so I'm a little biased towards loving this course. Fast, flat and the best chocolate milk aferward. You can check out my 2014 and 2015 recaps too - 2015 was my PR until 2015's Reindeer Romp (advantages to running the same course over and over again!). We had quite a crew for this one again - a lot of us completing the Triple Crown Challenge, so that was pretty awesome (especially as they FINALLY had actual medals for us).

As apparently is now the trend, the cow takes on a new persona each year - last year was the punk cow and this year he was a superhero, so superhero garb was encouraged. Yes please! Jacky (my personal sparkly skirt closet) let me borrow her blue skirt and her mom made me an awesome sparkly red cape to sparkle and fly my way through the race.

Batman v. Superman. We both one for cuteness, duh.
My only beef (pun intended... you know... cow-themed race) is that this is a gun start, but mat finish. So last year while my final time was 25:07 per the race results, I had 25:00 dead flat on my watch, so this one of those races where you go by your Garmin, not the official results, no matter how official they may be! ;)

We got to the race about 7:50 and got to see the kids' run take off. The 5K started at 8:15 so we had time to get settled, get in some pre-race photos (mandatory) and wait for Doug's sister to bring our bibs. Advantages to small local races is showing up 20 minutes before gun time! Sometimes, it's such a refreshing race morning to be able to just roll in and go!

Mile 1: 7:31 Fast. A little too fast. You'd think I'd have learned my lesson from the Reindeer Romp in December where I ran my fastest mile ever in the first mile of that 5K, but no... I clearly did not!
Mile 2: 8:20 That's a little better. I was huffing a little,  but this was my first run post-Phoenix, so I took that into stride but I felt good.
Mile 3: 8:20 That's how you do a 5K, Megan. Be a little more consistent next time and you won't putter out!

Garmin: 24:55

Official:

I ran a 25:00 last year and that wasn't post-marathon, so I'm totally cool with that. Only last year, that was good enough for a first AG win and now it's got me down to third! You never know who's gonna show up race morning, right?

And I was the only one of the three in costume!
We hung around for race awards (lots of IERC reppin' in the age group awards!) and collected ALL THE MEDALS.

#runmatchy™  on point. 

And then mandatory post-5K breakfast, haircut, and a little self love (NAPS!) on a Saturday afternoon. It was quite refreshing to just to get to go home after a race this weekend - not a hotel, not some other bed, but our home, our couch, and I had a very satisfying hour-long nap!

If you dressed up as a superhero for a race, who would you dress up as?